It’s 6.15am, pitch black outside and that’s before the clocks change tomorrow. Saturday morning and I could be lying in, instead I’m keeping the bread machine company as it whirs and wobbles. I’ve gone for a peppermint tea when really I wanted a coffee, which means I can get one a little later!
The wind has got up, which will be stripping the trees of their amazing colours and I’m pondering how to face into the last 9 weeks of the year as the half term holiday comes to an end and the days become shorter and shorter.
To add into the pondering we are still in a strange kind of loch down here in the UK where it’s hard to know what is coming next instruction wise. I’m trying to stay away from the news as a way of controlling my mental state but it’s hard. There’s mention of a 5 tier system in Scotland, cited to come into place from the 2nd November and I’ve no idea what that will mean travel wise.
I can thoroughly recommend taking up podcasts or audio books and walking as solace. Getting out into the day light when you can. Movement is key and I can thoroughly recommend this podcast from Rangan Chatterjee : How to Keep Your Immune System Healthy with Dr Jenna Macciochi and The Surprising Truth About Exercise with Professor Daniel Lieberman
I hope where you are you are safe, thanks for joining me at the weekend coffee share.
How to Keep Your Immune System Healthy with Dr Jenna Macciochi
The Surprising Truth About Exercise with Professor Daniel Lieberman
The #WeekendCoffeeShare is an informal weekly link-up hosted by Eclectic Alli that serves as weekly heart beat and sort of of a mind-dump. Helps me reflect on my week, with a list of achievements, thoughts and rambles normally whilst drinking a beverage probably listening to music.