Muesli

Monday and I want to press the reset button, start the week as I mean to go on. Managed to remember to put my watch alarm a good few meters away from the bed so I would have to get out to turn it off.

Reset, means doing that exercise that I said I would, that 10 mins of yoga before doing a 3k run round the park and writing a few things as I have my coffee and start what feels like a new term. This weekend we hit the milestone of depositing child number one at University and even though number two been back at school a couple of weeks. It definitely feels like we can now crack on as a three.

Started my week with a bit of James Clear and the 2 minute rule. I listen more than watch in the morning as I do my exercises and this I think encapsulates showing up.